Abel Wellness

a balanced energized life

Month: November 2016

Restorative Rest

Enjoy some tips on relaxing and creating restoration and rejuvenation in the body prior to sleep.  Our days can be long and stressing so treat yourself and your body to some TLC.  Take time to breath in calm and breath out anything weighing on you.  Helping to bring about a peace of mind, hydration into the tissues, expansion into the body, length and rejuvenation to the spine, digestive support and reset the internal clock to sleep mode vs run.  Turn off the tv, computer and other electronics that can drain your energy.  Then put on some relaxing music and just take time to breath and be grateful for your day.  Reflect back on all the positive moments of your day and prepare for bed with a relaxed body, mind and spirit.   Blessings

Travel Tips to keep you comfy, calm and alert

When traveling, does your body get tired and sore?  Does your legs and back ache?  Have a hard time staying alert?  Today’s video gives you tips on traveling in comfort with a few of our favorite items (overball, tennis ball and/or massage ball) and to help stay alert and relaxed we turn to some of our favorite essential oils.  Blessings that your next trip is much more enjoyable while being in the car or plane.

 

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