Enjoy some tips on relaxing and creating restoration and rejuvenation in the body prior to sleep.  Our days can be long and stressing so treat yourself and your body to some TLC.  Take time to breath in calm and breath out anything weighing on you.  Helping to bring about a peace of mind, hydration into the tissues, expansion into the body, length and rejuvenation to the spine, digestive support and reset the internal clock to sleep mode vs run.  Turn off the tv, computer and other electronics that can drain your energy.  Then put on some relaxing music and just take time to breath and be grateful for your day.  Reflect back on all the positive moments of your day and prepare for bed with a relaxed body, mind and spirit.   Blessings