We have revamped our Athlete and Runner Workshop with the newest exercise science and rescheduled for a more convenient time and date.  This 2 hour long class will answer all of the needs and challenges of the runner, hiker, mountain biker, or athlete. We will be covering release work, stretching that ACTUALLY helps keep you injury free, as well as deeper fuller breathing and nutrition with smoothies and refreshments to fuel your body. Click here:  https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 to register online or stop by the studio! We look forward to seeing you there!