Abel Wellness

a balanced energized life

Author: pattiabel (page 1 of 2)

Ready for a total body transformation but don’t know where to start?

Let Abel Wellness be your guide to abundant health and energy. If you are ready to meet your health and wellness goals but have no idea where to start, the ACT Now program is for you. You will work one-on-one with our Pilates and movement instructors to meet your health and wellness goals. This is WAY more than exercise. Its support, movement, strengthening, flexibility, restorative care, nutrition and weight loss all in one. The Abel Wellness Team is passionate about seeing you succeed. Taking the first step is as easy as calling today to schedule your consultation.

Self Care workshop

Make shift happen. Shift your current self care routine to one that feels great and serves you. If you have ever wanted to learn more about adding Pilates, movement, essential oils, and heat to your self care routine, please join us for a 2 hour long workshop. Click here to register online: https://clients.mindbodyonline.com/asp/adm/main_enroll.asp…
or stop by the studio. We look forward to seeing you there!

New Time and Date for Athletic Boost Workshop!

We have revamped our Athlete and Runner Workshop with the newest exercise science and rescheduled for a more convenient time and date.  This 2 hour long class will answer all of the needs and challenges of the runner, hiker, mountain biker, or athlete. We will be covering release work, stretching that ACTUALLY helps keep you injury free, as well as deeper fuller breathing and nutrition with smoothies and refreshments to fuel your body. Click here:  https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8 to register online or stop by the studio! We look forward to seeing you there!

Release 3 Part Series

Self Care Class

New Reformer Class on Fridays!

We have a few spots open in the new open level reformer class. If you have been waiting for one of our classes to open up here is your chance! Class starts Friday May 26. We look forward to seeing you there!

Mother’s Day Make and Take 2017

Here is the link to register online. We are looking forward to seeing you there!


Iain Abernethy Flyer

Iain Abernethy Seminar 2017

We are so excited to announce the 2017 Iain Abernethy Seminar. The event will be Friday-Saturday  September 8th, 9th, and 10th.  This year Iain will be teaching all new material that he has never taught in the U.S. before.  We have had so much fun planning an exciting weekend for seminar participants and their families. Training will be held at East Franklin Elementary and lodging and a Saturday night BBQ will be held at Cat Creek Lodge in Franklin.

This year we invite you to bring your whole family for a relaxing retreat weekend.  We have several family activities planned while participants are training with Iain. There will be a gem mining excursion and a morning Pilates class on Saturday and of course everyone is invited to Friday night finger foods and a Saturday night BBQ.

We have priced all options a la carte to fit your budget and create the perfect weekend.

This is the current schedule

 Friday  September 8th 6-8pm

Foundational Bunkai followed by tapas provided by Stone House.

Saturday September 9th       9am-5pm

Breakfast  provided by  Cat Creek

This year’s seminar will cover old school karate close-range striking, trapping, locking, takedowns and more! These methods will be taken from traditional kata such as Empi (Wanshu), Jitte and Tekki (Naihanchi) Nidan and Sandan. Iain has never taught his Jitte, Naihanchi / Tekki Nidan and Naihanchi / Tekki Sandan bunkai and drills in the USA before!

BBQ Dinner 5pm-7pm

 Sunday September 10th    

Breakfast and Checkout at 11

Register by mail or in person at the studio. Cash, checks, and cards will be accepted.

Seminar Fee- Seminar is $160 per person before July 1. $195 after that date. Lodging and meals  available a la carte.  A meal plan is available for $60. There are a few rooms still available at Cat Creek. A post on rooms will be coming soon!



Cat Creek Lodging for Master Mikami Event

For any one who wants to attend the Event with Master Mikami and needs lodging please let us know. If you would like a room at Cat Creek we are taking reservations this month and will be releasing any unreserved rooms Friday March 31st. We look forward to seeing you there!

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