We are a family owned and operated studio in Franklin NC. We specialize in creating freedom of movement with one-on-one private sessions and group classes. We excel in creating freedom from pain, injury, and restrictions and limited range of motion. We are passionate about supporting people on their journey to a balanced energized life.
Our instructors have several years of experience and countless hours of education to bring you the best in Pilates and movement education. We give attention to every individual’s needs and current range of motion. Each session is completely customized and tailored to the client’s strengths. Our greatest joy comes from watching our clients reach their health and wellness goals.
We offer a wide variety of group classes in Martial Arts, Pilates and Movement Education. Beginner, Intermediate, Advanced, Senior, Pre and Post Natal, Group and Individual sessions are being updated and added regularly. We also work with athletes to help them gain that edge in their competition and remain injury free.
In addition, we are the only fully equipped Pilates studio west of Asheville. We have the full line of Pilates apparatus and equipment for one-on-one private Pilates sessions. Clients that have made progress with private sessions are then welcome to join a group class. We offer classes Monday through Friday to fit your schedule.
If you need a way to bridge the gap from physical therapy to daily life, we offer restorative movement sessions. These sessions are perfect after physical therapy or before and after surgery to reduce scar tissue and restrictions and maximize range of motion.
We would love to have you become a part of the Abel Wellness family.
Call us today at 828-634-0026