Achieving Balance: Posture

March 12, 2025

Get ready to dive into the exciting journey of achieving balance in our bodies with Postural Alignment! Imagine your body as a finely-tuned machine—if there's a kink in the hose, it can't perform at its best. When our bodies are out of alignment, it can lead to imbalances that might show up as injury, pain, stagnation, illness, disease, stiffness, or even the need for surgery, or difficulty in movement over time. Let's unlock our full potential together!

The Importance of Posture Awareness in Daily Activities
How we stand and sit throughout our day makes a difference. The first thing to do is become aware. Some of the things you can begin to notice:

~ Are you standing with equal weight on both feet?

~ Do you have a tendency to shift your weight into one hip when standing or sitting?

~ When you stand or sit do you do so with a neutral pelvis?

~ Do your shoulders slump forward?

~ Does the head shear forward? 


Simple Steps to Improve Posture and Enhance Well-being
Get ready to transform your posture with just a few simple changes! Many of our posture problems stem from our daily habits and lifestyle. Whether you're hunched over your desk all day, sitting with your legs crossed, or constantly looking down at your electronic devices, these habits can take a toll on your body.

But fear not! Improving your posture is as easy as becoming aware. Start by noticing when you're slouching and make a conscious effort to sit or stand tall. Hold your electronic devices straight out in front of your face instead of looking down. Sit with equal weight on both sit bones and ensure you're sitting on top of them, rather than tipping your pelvis back as if sitting on your back pockets. This simple adjustment can make a world of difference, benefiting your hips, back, abdomen, legs, and even improving your digestion, breathing, and blood flow. Let's get started on this exciting journey to better posture!



 Enhancing Postural Alignment for Graceful Aging
Once we move beyond awareness, we can start to unwind and release those tension points, stretch out tight areas, and strengthen weaker ones. This kicks off the journey to correcting imbalances, leading to improved postural alignment. All of this not only helps us look and feel fantastic but also allows us to age with grace and ease!


 Simple Shoulder Release with Foam Roller: Video Guide and Personalized Support
Dive into this exciting short video for an easy and effective shoulder release using a foam roller! If you have questions about other techniques, don't hesitate to message us or book a private session. Let's tackle those imbalances together and create an action plan for your home practice!


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Transformative Power of Deep Breathing and Aromatherapy

Embrace Calm: The Transformative Power of Deep Breathing and Aromatherapy

By Patti Abel • March 12, 2025
Finding Calm Amidst the Chaos: The Power of a Deep Breath Do you ever have days where you're so caught up in the hustle and bustle of life, constantly moving from one task to the next, that you start to feel more anxious, tense, or even irritable? I notice that during those times, I also forget to breathe. By simply pausing to take a deep breath in and then exhaling with what I call a sigh of relief, it feels as if the weight of the world has been lifted off my shoulders. Harnessing the Power of Breath for Relaxation and Vitality The breath is an incredible part of our system that nourishes us, generates warmth, and creates space while providing a relaxing calm. Pause with me here and, without overthinking, take a breath and notice how far it travels into your body. Observe any tension or restrictive areas, and take note of your current posture. Now, sit up straight with a nice, upright posture, avoiding slouching, and consciously take a deep breath, drawing in as much air as possible. Imagine it expanding, bringing warmth and life to your body and all its cells. Then, slowly exhale with the intention of releasing all the stress, tension, and clutter of your day, letting it flow out of your body with the breath. Think of it like the ocean tide, bringing in life and vigor and then carrying away all the small rubble and debris. Sit for a few minutes, taking this time to breathe and let go, allowing your mind to quiet and the tension to soften and fall away. Daily Aromatherapy Rituals for Relaxation and Calm Dedicate at least 5 minutes each day to this practice, and on particularly busy days, consider doing it a couple of times. You know how much I love incorporating the benefits of #aromatherapy, so choose your favorite essential oil to calm and relax your mind and body. Some of my favorites include Valor (for those really crazy, chaotic days), Stress Away (which I enjoy mixing with Peppermint for a #candycane aroma), Frankincense (for its ability to help me feel more grounded and non squirrling), or a citrus oil like Orange or Lemon , which are both energizing and calming. I apply a drop to my hand, rub a little over my heart, then rub my hands together, cup them over my nose, and take a deep breath to let the oils and breath soothe my mind and spirit, thus relaxing my body. Nurturing the Soul: Embrace Space and Grace Allow yourself some space and grace, taking some extra time while breathing new life into your body to pray and meditate over your life, gifts, and desires allowing your cup to be filled so you can pour love and #grace into others. Blessings of Abundance Patti ~ For you have been called to live in Freedom ~ Galatians 5:13

Achieving Balance: the Feet

By Patti Abel • March 12, 2025
As we navigate our daily lives, finding balance can be challenging yet immensely rewarding. Balance encompasses many aspects, but whether we consider it from a physical, mental, emotional, or spiritual perspective, it always leads back to being grounded and centered. In this post, let's focus on balance from a physical standpoint. What is essential for achieving good balance? Many people believe that balance is solely about leg strength. While helpful, it is not the most crucial factor. The legs must also be flexible, properly aligned, and free of tension points. Ultimately, a strong yet flexible core, spine, and foundation (feet) are the most beneficial for enhancing our balance.